Andropause

The andropause and the menopause represent the opposite process of puberty.

A set of somatic and psychological manifestations occurring in men after the age of 50 (term created by analogy with menopause in women). It is simply a decrease in testosterone levels.

Sometimes referred to as “male aging”. It would be necessary to measure the DHEA produced by the adrenal glands and which decreases with age.

Frequent complications of this period: atherosclerosis, hypertension, myocardial infarction, peptic ulcer, weight gain, frequent muscle pain, reduction in physical flexibility, depressive symptoms, hair loss, concentration problems, frequent urge to urinate, sleep disorders - reduced desire sexual.

Post-orgasmic syndrome: a feverish state, fatigue, eye irritation, sore throat after sexual intercourse can develop in the minutes following orgasm.

This would be an allergy to chemical reactions in the body.

Nutrition/Light diet (hypotoxic)

Soy lecithin - Soy sprouts used regularly in food - Red clover

Safflower, flax and olive oils - Fish oils

Royal jelly - Propolis - Spirulina

Beetroot - Brewer's yeast - Milk of mare

CoEnzyme Q₁₀, 15 mg pork, cold meats, alcohol, coffee, beer, soft drinks...

Practice walking regularly. Combating a sedentary lifestyle

Cold sitz baths - Deep breathing - Oxygenation exercises

Biocatalytic oxygenation by Bol d'air Jacquier

Practices vigorous contraction exercises of the pubococcygeal muscle block, around twenty times, a few times a day

Qi-Gong exercises of the sexuality

Avoid: late stays

E.O. of Rosemary (Rosmarinus officinalis)