Asthenia (Fatigue)

State of painful lassitude, overwork, neurasthenia, exhaustion leading to multiple functional insufficiencies. We can speak of a weakening of an organ or a system, for example: neurocirculatory asthenia, psychological asthenia. . .

Evening fatigue: physiological fatigue. A good night's sleep normally allows you to recover waning energy.

Morning fatigue: lack of motivation to start the day. Psychological component

Fatigue “in a rush”: before or after meals. Metabolic reason, lack of Mg, hypoglycemia, hypotension...

Overwork comes from excess stress accumulated for too long. Overworked people are often people of honor, of duty, of control (I have to, I have to, I promised...).

Great fatigue is generally the typical symptom of a lack of magnesium.

Nutrition/Living diet, sprouts, sauerkraut in salad, oats (soup), millet, carrot, celery, fennel, bean, chickpea, salsify, turnip, beet, almond, fig, strawberry, raspberry, pomegranate, black mulberry, grape, chestnut, plum, spinach, parsley, raw cabbage, miso, lentils, date, apricot - Blackcurrant seed, halibut liver, borage oils - Juice of beet, carrot - Sesame - Fresh royal jelly, pollen, wheat germ, clover honey, birch sap - Fermented mare's milk (koumis) - Spirulina - Klamath algae - Finely pounded mustard seeds - Shii-ta-ké (Lentinoia edodes), maitake (Grifolia frondesa), cordyceps (Cordyceps sinensis), reishi (Ganoderma lucidum) - Ginseng - Guarana, eleuthero, damiana - Brewer's yeast - Cinnamon - Maca (Lepidium meyenii)

Biostrath - Alfavena (Bioforce), 3 tabs. before meals - Floradix (Flora-Salus), 1 tbsp 2 caps. with meals - “Stabilium” (Yalacta Int), 3 caps. X 2 / day - Minerola (Superdiet), 4 tabs. morning and evening before meals

Lecitone Junior, Adult or Senior (Yves Ponroy/Nutrisanté), 2 capsules, in the morning - Dynapetil (Yves Ponroy/Nutrisanté), 2 capsules.  before the evening meal

Ovophospholipids (work of Yves Ponroy) provide the essential fatty acids necessary for the proper functioning of the brain

Male asthenia: ginseng, yohimbe, oats, chlorella, spirulina, mate

Female asthenia: soy sprouts, yam, damiana, ginger, spirulina and carrot

Replace wheat with quinoa, amaranth - Reduce the consumption of fruits, sugars, pastries, sweets, coffee, tea (iron antagonists)

Eliminate sterilized homogenized milk - Correct the permeability of the intestinal wall with EFAs

Know how to organize yourself: learn to manage your priorities

Exercise: fatigue is often linked to an overly sedentary life: Qi-Gong exercises

Correct lack of sleep - Install CMO devices

Ensure the quality and comfort of the bedroom (bed, pillow, temperature) for optimal nighttime recovery

Learn to relax: sea salt baths Dead, sitz baths in cold water, complete baths with E.O. Rosemary - Thyme - Savory or hay flower baths - Baths with infusion of thyme (Thymus vulgaris), lavender (Lavandula officinalis), heather (Calluna vulgaris) or rosemary (Rosmarinus officinalis)

Rub the body with cider vinegar

E.O. Rosemary (Rosmarinus officinalis verbenoniferum), Thyme (Thymus satureioides), Savory (Satureia montana) (baths)

E.O. Basil (Ocimum basilicum), Coriander (Coriandrum sativum), Ginger (Zingiber officinale), Clove (Eugenia caryophyllata), Pine (Pinus pinaster)