Beautiful Skin (To Have One)

The skin is the mirror of health. The imprint of our errors can be read on our forehead, our face, our body.

After having determined our skin type, we must protect ourselves diligently, starting from the inside: healthy nutrition, good elimination, all associated with a well-controlled mental and emotional state.

Note: Do not put on your body what you would not put in your mouth (a wise man)

In In 2010, the turnover of cosmetics in the world amounted to 250 billion dollars!… An industry growing every year.

Nutrition/Diet very varied, as raw as possible and richest in antioxidants. You must drink plenty of water to avoid skin dehydration.

First cold pressed oils of sesame, sunflower, olive, wheat germ, evening primrose, borage, halibut liver

Sprouts, especially alfalfa - Juice of young shoots - Brewer's yeast

Egg yolk (never hard boiled) - Red clover - Tea green and red tea Rooïbos - Mare's milk (against wrinkles)

Colorful seasonal fruits - Juice of carrot, sea buckthorn (Hippophæ rhamnoides)

Parsley, chili pepper, watercress, blackcurrant, royal jelly

To avoid wrinkles: Oil of borage, 2 gels. at mealtimes

LAB-IV (PariNat), 6 comp. / day - Enteroflore (Yves Ponroy/Nutrisanté), 2 capsules at the end of the main meal

Ermarola (Superdiet), 2 tabs. X 3 / jour pendant 3 semaines

Avoid les sucres, les préparations à base de farine blanchie, café, lait pasteurisé, alcool, conserves, graisses cuites, fritures, panures, sauces

Apply masks of cucumber or tomato juice to avoid dilation of skin pores

Local application of sweet almond oil - BioKarité (Yves Ponroy/Nutrisanté) - Mare's milk - Witch hazel floral water

Kneipp sitz bath - Derivative friction bath - Colon hydrotherapy, 3 to 4 times / year

Massages: facial, limbs, whole body - Weekly alkaline baths

Prevention of skin aging: hyaluronic acid, 130 mg - collagen hydrolyzate, 300 mg

Excess physical expenditure contributes to depleting the zinc reserves of the skin system.

Tobacco smoke reduces the production of new collagen by the skin by 40% and accelerates skin aging.

Avoid alcohol-based personal hygiene products, harsh soaps, chemical detergents, hard, chlorinated water - Excessive heating in homes dehydrates the skin - Oxidized massage oils applied to the skin can lead to a significant inflammatory reaction.

E.O. skin antiseptics and disinfectants: Juniper (Juniperus communis), Lemon (Citrus limonum), Sassafras (Sassafras officinalis), Lavender (Lavandula officinalis), Cedar (Cedrus atlantica), Helichrysum (Helichrysum italicum)