Hair Health

Hair is indicative of general health. They are dependent on hereditary factors, environmental factors and living conditions.

With age, hormonal changes, stress, nutritional deficiencies, their health is put to the test. They can weaken, fall out, become dull, thin, brittle.

Hair needs specific nutrients for its regeneration and growth:

• cystine and methionine: methionine is a precursor and an activator of the formation of keratin; cystine gives it elasticity and resistance. They promote hair regrowth
• zinc: a trace element which participates in the formation of keratin
• iron: plays an important role in the nutrition and oxygenation of hair roots
• vitamins B₅ (growth of the hair follicle), B₈ (regulation of sebum secretion), B₆ (involved in the formation of keratin), B₁₂ (supports the activation and formation of keratin)

Nutrition/Diet rich in essential fatty acids, Ca, Si, Fl, and sulfur amino acids

Brewer's yeast: source of vitamin B complex, chlorophyll, nettle: source of iron, alfalfa: source of vitamin, amino acids…

Consume: celery, watercress, onion, sprouted mustard, carrot, juice of young cereal shoots

Nutricap (Yves Ponroy/Nutrisanté), 2 caps. / day for 2 months

Minerola (Superdiet), 3 tabs. morning and evening before meals

Hair pearl (Superdiet), 2 comp. / day, 30 day treatment

Florasil (Flora) 1 caps. X 3 / day, at meal time - Quinton marine plasma, 2 amp. / day

Forcapil (Arkopharma), 2 capsules. X 2./ day

With In (Trace Minerals), 6 tabs. / day at meals

Avoid: Excess sugar and caffeine which are harmful to healthy hair

Shampoo with Aloe vera - Nutricap lotion and shampoo (Yves Ponroy) - Weleda shampoo, with rosemary, horse chestnut - Weleda hair oil and hair lotion

The comb picks up various impurities and natural grease from the hair. For hygiene reasons, a brush should only be used by one person. Wash combs frequently with lukewarm water and ecological shampoo.

Caution: shampoos containing SLS (Sodium Lauryl Sulfate), a carcinogenic product that attacks the skin system, excessive sun, pollution, chlorine

Avoid chemical hair dyes

Choose products with the organic label, for example:

Treating shampoo with E.O. of plants from Phyt’s

Stimulating lotion from Phyt’s, invigorating oil from Phyt’s

Shampoos from Druide