Snoring

Noise occurring during breathing, during sleep

Promoting factors: adenoids, nasal polyps, nasopharyngitis, obesity. narrow pharynx.

It is therefore necessary to treat the causes.

Certain medications can have an aggravating effect: sleeping pills and sedatives which promote nocturnal muscle relaxation.

Eating excesses are often responsible for snoring

Snoring is favored by alcohol intake

Use Pianto TX

Avoid sugars, fried foods, breadings - Reduce starches, gluten cereals (wheat, barley, rye, etc.) and all their derivatives present in bakery products, commercial sauces, chips

“Rlovent” (Rolmex) or Nozovent (plastic device).

The snorer should not sleep on his back but rather on his side. Lying on your back, your tongue relaxes towards the back of the palate, which reduces the passage of air

Ensure the humidity in the bedroom.

Deep gargles after meals with a magnesium solution or salt water

Introduce a light cotton pad soaked in evening primrose into the right nostril

Before going to bed, clear the airways (clear blow your nose, spit) - Inhalation of a nettle infusion

If necessary, use a humidifier to improve the air quality in the room (humidifier + essential oils) and thus prevent drying of the respiratory tract during the night

Stop smoking (personal or secondary): the smoke irritates the mucous membranes of the respiratory tract

E.O. of Lavender (Lavandula angustifolia), Thyme (Thymus mastichina), Niaouli (Melaleuca quinquinervia viridiflora), Eucalyptus (Eucalyptus globulus), alternatively in an E.O. diffuser. placed in the bedroom.