Depression

State of intense psychological suffering associated with a feeling of personal depreciation. Depression is a disillusionment that follows one or more immense disappointments. “Burn-out” can be classified as severe depression.

In iridology, pupil dilation, rings of spasms and solaris rays in the cerebral area of ​​the eye indicate a predisposition to nervous breakdown.

N.B. :

• Right-handers are more prone to seasonal depression in fall-winter,
• Left-handers are more prone to seasonal depression in spring and summer.

People at risk: people who flee their life by taking refuge in food, drink, work (workalkoolic) or who maintain high standards of success and performance (ergomania: obsession with work, inability to stop working)..

Check for the presence of hepatic, ovarian disorders, mineral imbalance which generally accompany depressive states.

Eating too much fat, too sweet, too salty increases the risk of depression by 58% (British Journal of Psychiatry).

On the contrary, the Mediterranean diet, based on fruits and vegetables, reduces the risk by 28% thanks to its richness in vitamin D and omega 3.

Reasonably satisfying your sweet tooth is a good antidepressant.

Bitter orange, 1 gel. in the morning on an empty stomach - Dark chocolate (tryptophan which is used for the synthesis of serotonin)

Oil of cod or halibut liver, krill oil (polar shrimp), sesame oil - Omega 3 and 6 (rapeseed oil, nuts, fatty fish)

Millet, basil, apricot, rice, oats, seaweed, celery, beans, onion, avocado, almond, banana, chestnut, date, apple, beetroot (betaine boosts the production of well-being hormones) - Saffron is sometimes called the aromatic of mood.

Fresh royal jelly, in the morning - pollen, in the evening - Plasma de Quinton (Biocean), 3 amp. / day (hypertonic in the morning / isotonic in the afternoon).

“Stabilium” (Yalacta Int.), 3 caps. per day after the evening meal - Ginseng, eleuthero - Damiana (Turnera diffusa) 1 tablet before each meal

“Phosrola” (Superdiet) 3 tabs. morning and evening before meals - L-tryptophan (200mg / day in juice) - Electro-Vita-Min (Trace Minerals)

Multirola, 3 to 6 caps., Minerola (Superdiet), 6 to 9 tabs/day before meals - Biostrath, 1 tbsp / day - Avenaforce (Vogel)

Lecitone Vitality (Yves) Ponroy/Nutrisanté): 3 capsules. every morning - Lécitone Mg (Yves Ponroy/NutriSanté), 3 capsules.  before the evening meal

Unbleached soy lecithin, 1200 mg with meals - Edible yeast - Noni (Morinda citrifolia) from Polynesia - Pianto Doré, 1 tbsp. teaspoon X 3 / day - Bio St-Joseph I/S - Krill, 6 to 10 caps. per day - Dr. Wolz's Zell Oxygen, 1 tbsp. teaspoon X 2 / day

Relaxation, Eriksonian hypnosis, jogging, laughter, meditation: increase the quality of sleep which helps treat depression

Baths with hay flowers, linden, sitz baths with St. John's wort, complete bath with wild thyme

Cold poultice on the solar plexus for 15 min; yoga and breath control exercises.

Massages with H.E.

Use light therapy - Respect biorhythms - Install CMO devices.

Practice oxygenation (Jacquier air bowl) and physical exercises of abdominal breathing and postural rebalance.

Art therapy (theater, dance and other creative modes of expression) is a very useful.

Flower incense (spagyric remedy) in spray

E.O. Basil (Ocimum basilicum)

E.O. Noble chamomile (Chamæmelum nobilis)

E.O. Orange tree (Citrus aurantium bitter orange)

E.O. Thyme (Thymus satureioides)