Oil of rosehip from Chile (rich in EFAs)
Skin care: Moisturizing cream with avocado, oil of avocado, lily or St. John's wort - Juice of cucumber - Milk with witch hazel or linden - Sweet almond oil, 10 g - Oil of saffron, 5 g - Oil of sesame, 1 g - Mint tea, 1 cup / day
Biokarité Plus (Yves Ponroy), balm to apply in the evening or as needed - Aromacutil (Dietaroma)
Mask: 100 g of crushed strawberries or raspberries +1 tsp of organic crème fraîche +1 tsp of wheat germ oil +1 tsp of potato starch. Stir to obtain a homogeneous mixture and spread on the face or dry areas. Leave in place for 1/2 hour then remove with cool running water.
Cream with 7 plants (Bioforce) - Mare's milk
For dry feet: make a cream with cocoa butter and coconut oil, apply it in the evening, put on cotton socks and sleep with them.
Pay particular attention during the colder months.
Avoid: the products alcohol-based hygiene products, hard water, excessive heating of homes, smog, mineral oil, night work.