Holidays - Travel (Incidents Of)

Holidays should be an opportunity for a time of organic and cellular regeneration, as well as a reordering of the biological clock.

Benign Summer Lucite (LEB) is a pathology linked to exposure to the sun. It is characterized by the appearance (on the 2^th or 3^th day of significant and sudden exposure to the sun) of an rash of very itchy erythematous papules localized on the areas usually covered. The rash disappears when the tan asserts itself.

Prevention and therapy: carotenoids (alpha-carotene, beta-carotene, cryptoxanthin, lycopene, zeaxanthin, lutein, etc.), vitamins C and E, start the treatment a few weeks before exposure to the sun.

Kinetosis / Cinemapathy: generalized malaise accompanied by yawning, nausea, vomiting, pallor, sweating, faintness, caused in the passenger by the movement of transport (car, boat, plane) and linked to the excitation of the auricular labyrinth.

Monitor the quality of drinking water, ice creams, meats, cheeses and any dietary disturbances causing a disruption of the intestinal bacterial flora.

In case of travel sickness:

Ginger, 1 capsule. X 2 / jour, avant le voyage et éventuellement 100 mg toutes les 2 heures ou une fine tranche de racine fraîche de gingembre, ou du thé au gingembre.

Certains voyagistes conseillent d’absorber 500 mg de gingembre dans un yogourt, une heure avant le départ

LAB-IV (PariNat), 2 à 6 comp. / day

Ginkgo biloba, 40 mg

Monitor the quality of bathing water

Avoid prolonged exposure to the sun between 10 and 4 p.m.

In case of sunburn: compresses with vinegar water on the affected surface

In case of jet lag: Epsom salts (hydrated magnesium sulfate), 1 cup in a hot bath for 20 min. Add 1 cup of baking soda.

Get a good night's sleep before traveling. Get on time at your destination as soon as you board the plane. During the trip, do stretches regularly.

Upon arrival (day): expose yourself to the sun to adjust to the light, eat your meals and go to bed according to local time

Upon arrival (night): go to bed according to local time, even if you are not sleepy

Light therapy: against travel jet lag

Solvarbre (lab. Solvarome Paris)

Naturoderm (Phyt’s Aromatic)

HE of Lavender aspic should be part of the travel kit, due to the versatility of its uses (stings, bites, burns, sunburn)

HE of Peppermint in case of nausea or dizziness linked to transport, muscle pain, aches

HE of Helichrysum against bruises

HE of Lemon, heavy legs in summer

HE of Ravintsare, Exotic Basil, True Lavender against the tourist...