Obesity

General hypertrophy of adipose tissue - Problem of unbalanced diet or insufficient elimination

Android obesity: predominance of excess adipose tissue in the upper segment of the body (upper part of the abdomen)

Gynoid obesity: predominance in the lower segment of the body (lower part of the abdomen, buttocks and thighs)

A sedentary lifestyle has become a nutritional disease. The time spent sitting or lying down during a day encourages snacking on snack products (crisps, confectionery) in front of a screen (television, computer, tablet, smartphone, etc.) represents the most used indicator of sedentary lifestyle.

NB: weight loss must always be done slowly, because the loss of fatty tissue releases the toxins and toxins accumulated in fat.

"Being too fat leads to metabolic, respiratory, cardiovascular, rheumatological, endocrine complications and degrades self-esteem"

    (Jean-Michel Oppert, nutritionist at Pitié-Salpètrière, in Paris)

Factors which increase the risks of childhood obesity:

• free consumption of sodas
• television in the child’s bedroom
• traveling by car for short distances instead of walking
• dinners consisting of fast food
• dinners in front of the television
• consumption of snack foods

Before each meal, 1 glass of hot water with a teaspoon of cider vinegar

Breakfast: mixture of pineapple, pear, lemon juice, fresh lacto-fermented whey, cherry, apple

Before the evening meal: tomato juice - Juice of young cereal shoots

Fucus vesiculosus and laminaria act on the metabolism, wheat germ oil

Artichoke and dandelion have a choleretic action - celery, green cabbage, parsley, turnip, parsnip, leek, fennel, eggplant, lamb's lettuce

Foods rich in B-Glucalin are recommended: oats, pineapple stem, citrus fibers

Émonctyl plus and Émonctyl H (Phyt's Aromatic): 1 amp. of each before meals

Evening primrose oil (rich in EFAs) - Lipofluid (Yves Ponroy/Nutrisanté), 1 amp. in a glass of water upon rising - LB IV (PariNat), 2 comp. X 3 / jour

Konjac (Amorphophallus konjac), 500 mg à 1 500 mg / jour agit sur l’indice de satiété -

Les cétones de framboise : des alliés minceur qui augmentent la lypolyse, 400 à 800 mg / jour sous forme de complément alimentaire, en couplage avec du LCA, acide linoléique conjugué, ou du chrome - Cellimine (Superdiet), 4 tabs. during meals - Helianthus tuberosus (Vogel), 25 drops before the 3 meals

Implant Lactobacillus gasseri, the most effective probiotic bacteria for weight control intestinal flora

Fat-burning spices: chili pepper, cinnamon, ginger, turmeric, saffron

Eliminate sugars, fats, starches, cold meats, alcohol, soft drinks, “cola”, corn syrup.

Eat slowly and chew a lot.

Potassal of cabbage, climbing ivy, wheat bran, raw whole white cheese for 30 min, marine algae (fucus and laminaria) with bran and rosemary infusion

Colon hydrotherapy: plan a series of sessions

Bubbling baths of Fucus vesiculosus (x 3 / week) and friction with algae - Respiratory exercises

Lymphatic drainage - Trampoline (rebounder) - Sauna - Cold showers (if tolerated) - Regular daily walking

Help the emunctories to function well to adequately eliminate toxins and correct water retention

Fight against constipation and a sedentary lifestyle - Eliminate it tobacco

E.O. of Lemon (Citrus limonum), of Tarragon (Artemisia dracunculus)