To respond to the aggression of artificial light, screens of all kinds, our eyes need specific foods, rich in the most protective antioxidants: lutein and zeaxanthin.
Lutein and zeaxanthin, 2 antioxidant carotenoids which reduce the oxidative stress which destroys eye cells, 1 capsule for lunch and dinner, with meals
Almond and walnuts, salmon, sardines, mackerel, arctic char, halibut, trout, herring, chia, rich in omega 3
Grapefruit, strawberry, blackberry, blueberry, cherry, black grape, blood orange, eggplant, purple potato, purple plum, purple sweet potato.
Red pepper, chard, kale, turnip greens (source of zeaxanthin), spinach,
Freshly juiced squeezed from: blueberries (anthocyanins), carrots, blackcurrants, spinach, broccoli, green beans - Grape seed flour (4 g / day)
Flower pollen - Edible yeast - Wild fish from cold seas
Optirola (Superdiet), 2 tablets, during meals for 4 weeks - Blueberries (Superdiet), 1 amp. in the morning
Optibiol (Yves Ponroy/Nutrisanté), 2 caps./day - Flora Vision (Flora), 1 to 2 caps. X 2 / day
DHA (long chain fatty acid) contained in fish oils from cold seas
Capital Vue (Diètaroma), 2 caps. in the morning - Red vine seed extract, 300 mg / day
Foods rich in zinc: oyster, chicken, wheat germ, sesame seed, pumpkin seed