Age-Related Macular Degeneration (AMD)

Aging of the macule, an area located in the center of the retina and responsible for visual acuity. There is a proliferation of abnormal blood vessels (new vessels). Macular degeneration can occur from the age of 50-60 and take different forms, depending on its development:

• dry form (the most common): formation of small yellow deposits in the vessels, which leads to degeneration of the photoreceptors of the macule,
• wet form: abnormal growth, under the retina, of blood vessels (neovessels) from which blood and fluids escape which damage the macule.

The degradation of the macule generally appears more significant after the age of 70.

Choose foods low in saturated fats and rich in omega 3 fatty acids - Prefer fish such as: wild salmon, mackerel, sardines - Select foods rich in antioxidants, i.e. consume sufficient portions of fresh fruits and vegetables

lutein (carotenoid) reduces the risk of AMD. It is undoubtedly one of the best eye nutrients.

The best sources of lutein: broccoli, spinach, romaine lettuce, kale, peas, egg yolk, provided it is organic - OPC (grape seed extract), 200 mg / day - Lutein (in supplement form), 6 to 8 mg / day.

The zeaxanthin present in the yolk egg

astaxanthin (present in krill, a small Antarctic shrimp)

Small black fruits (blackberries, blackcurrants), rich in anthocyanins - Combination of vitamins (betacarotene, 15 mg, vit. C, 500 mg, E, 400 IU) and minerals (selenium 400 µg, zinc, 80 mg) known for their antioxidant effects Taken in isolation, these supplements have no advantage - Optirola (Superdiet), 3 tabs. / day, during meals

Avoid foods passed on the grill, an important source of oxidants.

Eliminate foods containing glycotoxins and types of cooking producing acrylamide - Eliminate peroxidized lipids.

Caution to foods rich in sugar: cooked carrot, cooked beet, pumpkin, sweet potato and also apple of earth (significant glycemic load consumed hot).

Practice of exercise improves cardiovascular health which helps prevent macular degeneration linked to vascular disorders

Ensure to maintain normal blood pressure

Protect your eyes from the sun and UV rays (sunglasses, wide-brimmed hat)

Stop smoking completely and avoid second-hand smoke (smoking passive)

Avoid nighttime driving