Pregnancy

State of the pregnant woman beginning on the day of fertilization and ending on the day of delivery. Pregnancy does not last 9 months, but 9 lunations, that is to say 9 times 29.5 days, or approximately 265 days. The increase in the mother's weight during pregnancy is approximately 12 kg.

DES (Distilbene) is a synthetic estrogen, a drug widely used between 1940 and 1980 in pregnant women, against the risk of miscarriage. It has been found to cause lesions in girls born to these women, even though they showed no signs at birth. This drug is today accused of harming normal maternity (produces ectopic pregnancies, late miscarriages). In humans, intrauterine exposure to DES can cause hypogonadism, hypoplastic testes, alterations in spermatogenesis, infertility, urogenital malformations, testicular cancers...

Eat sardines and be happy (D^r Michel Odent)

Fiber must be present throughout the entire pregnancy (control of pregnancy-related hypertension, lowering of blood cholesterol levels, better tolerance of carbohydrates and regular intestinal transit) - Sea buckthorn (plant richest in iron, vitamins C, E, provitamin A, anti-anemia) - Sprouted cereals, oat groats, millet, broad beans, beans, lentils, peas, almonds, avocado, dates, figs, hazelnuts, pear, apple, grape, prune, medlar, grated Jerusalem artichoke, teff, raw, live foods - Borage and flax oils or flax seeds

Floradix - POP (Valmour company) in the middle of meals - Prenatal Formula (Quest) - It is around the age of 6 months of gestation that the child's brain develops most rapidly. You must ensure that you provide the most appropriate food, rich in omega 3, for the pregnant mother (flax, rapeseed, purslane, arugula, lamb's lettuce, etc.)

Foods rich in folic acid: fruits and vegetables (asparagus, Brussels sprouts, beets, spinach, orange juice, lettuce, broccoli, cauliflower, strawberries), animal and vegetable proteins (chicken liver, lentils, sunflower seeds, pinto bean, Lima bean, chickpea, fava bean, walnuts, almond).

Reduce salt, sugars, starchy foods, fats - Alcohol (risk of hyperactivity, poor ability to concentrate and emotional disorders in the unborn child). Caution with pasteurized milk (muscle cramps in pregnant women)

Eliminate canned foods (cans containing bisphenol-A (BPA), stimulants (coffee, tea, cocoa, cola), caffeine absorption: risk of low birth weight, high incidence of childhood diabetes, reduced blood calcium levels…

During the last 3 months of pregnancy, taking probiotics can promote the establishment of quality flora in infants.

Very short cold friction sitz baths with horse chestnut infusion to prevent varicose veins and hemorrhoids

Rectal enemas. Complete warm baths with algae to avoid anemia.

Breathe “for 2” from conception - Take full sunbathes for 10 minutes, in the morning or at the end of the day,

Take walks in a wooded environment. Practice: yoga, relaxation, walking, swimming - Wear loose clothing

Avoid tight pants, nylon stockings

Avoid high heels, horse riding, scuba diving, competitive sports after the second month - Avoid saunas, ice baths.

Remove them dental amalgams before starting pregnancy - Flee sad, noisy, smoky places

Eliminate products containing bisphenol-A (BPA), nail polish (especially at the end of pregnancy)...

Stay away from mobile phones (disruption of the transmission of electrical signals in the fetal brain)