Sports

Performance in sports requires sustained training, but also super-nutrition based on live foods and dietary supplements corresponding to the efforts required and provided during the event or competition. All sports practiced intensively create oxidative stress in the body

Sport, practiced as a spectator in front of the TV..., is the opposite of exercise to be in shape...

Sports activities are to be chosen according to the constitution of the person: hiking, jogging, swimming, cycling, aerobics, cross-country skiing, football... and are beneficial but must be individualized. We move to be healthy, stay in shape, relax, lose weight or stay slim, delay aging. Each activity causes a different calorie expenditure/hour.

The athlete's base varies depending on the type of sport practiced;

• endurance sport: 35% fruits and vegetables, 35% vegetable or animal proteins, 30% carbohydrates
• strength sport (intense, short duration): 35% fruits and vegetables, 40% proteins, 25% hydrates of carbon

The nutritional intake must be chosen before the event (accumulation of energy, strength), during the event (expenditure of energy, strength) and after the event (recovery).

Concern to improve the quality of the synovial fluid contained in the internal face of the joint capsule with hyaluromic acid, 100 mg / day during daily meals

Kawa (Piper methysticum), Polynesian pepper tree, euphoric drink

Spirulina, the champion in vitamin B₁₂, which increases endurance

Asian ginseng (Panax ginseng), the reference male adaptogen

Pollen, an excellent protein source, which contains all the amino acids in the active state - Royal jelly, superfood which increases resistance to fatigue

Eleutherococcus (Eleutherococcus senticosus), effective in the treatment of exhaustion and asthenia

Guarana (Paulinia cupana), the physical and mental stimulant that provides strength and energy

Wheat germ - Sprouts, young shoots and cereal grass juice - Maca (Lepidium meyenii) (Superdiet), 3 tabs. X 2 / day with meals

Sportenin (Boiron-Canada), tablets, sachets or concentrate (before, during and after exercise), 1 tab. before the test, 1 comp. during exercise every hour, 1 comp. after the event every 2 hours

Léritone Vitality (Yves Ponroy/Nutrisanté), in preparation, for a long period

Creatinine, supplement to improve training capabilities: 20 g / day as a loading dose, 8 g / day as a maintenance dose

No pasta party before exercise, but rather small quantities of carbohydrates throughout the day, which includes before and after training

It is recommended to consume 25 g of protein within 30 min. after exercise

Sports competition requires a strict lifestyle to achieve results.

Relaxation, sleep time respecting biological rhythms

Positive mental hygiene of a “winner”.

Abstention from smoking and drugs

E.O. of Rosemary (Rosmarinus officinalis, verbenoniferum), of Savory (Satureia montana) in baths, of Coriander (Coriandrum sativum)